Sessize al
Lucas Pontel Fisioterapeuta
Muitas dores que aparecem durante ou depois da corrida, como no joelho, na canela ou no quadril, nem sempre têm a ver com a corrida em si. Na maioria das vezes, o corpo está tentando avisar que existe falta de mobilidade, fraqueza muscular ou algum desequilíbrio sobrecarregando a região. Com a fisioterapia e o pilates, é possível preparar melhor o corpo, melhorar a consciência corporal, fortalecer a musculatura e correr com mais segurança, leveza e eficiência.
Takip et
26
0
10
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