Mute
Lucas Pontel Fisioterapeuta
Quase 5 horas de jogo. Virada histórica. E logo depois? Bicicleta. Não é acaso. Após esforços intensos, a recuperação ativa pode acelerar o retorno fisiológico ao aumentar o fluxo sanguíneo, auxiliar na remoção de metabólitos e reduzir a sensação de fadiga muscular. No esporte de alto rendimento, a recuperação começa quando a partida termina. E os detalhes que acontecem fora da quadra muitas vezes definem o desempenho dentro dela. 💡 Seja no esporte ou na reabilitação, não basta treinar forte.
Follow
21
0
8
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