Mute
Lucas Pontel Fisioterapeuta
Seu corpo fala o tempo todo. A questão é: você está ouvindo? 👀 Se você passa horas sentado durante o dia, é comum sentir dores na lombar, rigidez, tensão no pescoço ou desconforto ao se movimentar. Mas isso não significa que seja normal. Na maioria das vezes, esses sinais são resultado da rotina e podem ser tratados com uma avaliação individualizada e um plano de exercícios específico para o seu corpo. Quanto antes você cuidar disso, maiores as chances de evitar que pequenos problemas.
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