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Lucas David | Personal Trainer
Revezar aparelho irrita? Sim. O cansaço pós-trabalho pesa? Muito. Mas a conta do sedentarismo chega para todo mundo. A gente costuma culpar a falta de motivação para treinar, mas a verdade é que o seu corpo não aceita desculpas. O desconforto de um treino de força hoje é o que garante a sua longevidade e saúde mental amanhã. Escolha o seu difícil. O cansaço da musculação passa rápido. A perda da sua qualidade de vida, não. Qual "difícil" você escolhe hoje? 👇 🔥 Envie esse post para seu amigo
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