Sessize al
Lucas David | Personal Trainer
Treinar sozinho é mais difícil. Não porque você é fraco, mas porque você não foi feito pra isso. Seres humanos são sociais. A gente se motiva por referência, por presença de outras pessoas, por ter alguém que espera você aparecer. Quando você treina acompanhado, tem alguém que comemora seu progresso e te puxa quando você quer parar.
Takip et
37
2
11
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