LuandaAlmeida
3.4K
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ID:LuandaAlmeida.Female
Corrida | Treinos | Motivação 📚 Educação Física & Nutrição
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Dicas sobre treino e alimentação.
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Primeiro Jump do ano 01/01/2025 academia DNA
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Acabei de revelar minhas Recordações 2024. Está pronto para ver as suas? #Retrospectiva2024
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Série matad0ra de bund@ com a @lariaguirres . Elevação pélvica : 6 repetições bombeando 2 X na contração. Depois segura 6 segundo contraindo a bund@ lá no alto. Por ultimo 6 movimentos completos. Ahhhhh é pra fritar o popô #gym #fitness #fitnessmotivation #treino #mulheresquetreinam
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Treino de costas. Puxada aberta - 4X15.12.10.8 Progressão de carga. Descanso de 45 segundos
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