الصوت الساكن
Lua Kampi
TREINO RÁPIDO FUNCIONAL BÁSICO⚡️ ⠀ Circuito pra fazer com apenas com peso corporal em casa, na praia ou em qualquer lugar 🌊 💪🏻Primeiro bloco: ⠀ 🧜🏻‍♀️Abdominal militar (variação com os pés apoiados) 3 séries de 20 repetições 🧜🏻‍♀️Ponte sobre os ombros (com apenas os calcanhares apoiados) 3 séries de 20 repetições 🧜🏻‍♀️Elevação lateral das pernas (opção: utilizar caneleira) 3 séries de 20 repetições (de cada lado) 🔥🔥🔥Intervalo Ativo: Corrida estacionária por 3 minutos após o término
تابع
69
2
27
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