الصوت الساكن
Treino com alinne
✨ Mobilidade e postura em casa! Esse exercício é simples, mas pode ajudar a melhorar a mobilidade dos ombros e a consciência da postura. 🧘‍♀️ Faça de forma controlada, sem forçar a amplitude. 👉 3 séries de 10 repetições Salva para fazer depois e compartilha com alguém que precisa cuidar mais da postura! ❤️
تابع
313
6
184
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