Mute
Lua Ferrari
Não adianta exigir performance de um corpo inflamado. Você quer ver uma geração forte, ativa, emocionalmente estável? Então a conversa não começa com treino. Começa com o que vai pro prato. Enquanto o dia da criança for recheado de açúcar, ultraprocessados e tela… não tem corrida, esportes, flexão ou política pública que resolva. A base está quebrada e ninguém quer admitir. Vejo mães e pais com aquele discurso tosco: “Mas eu comi e não morri…” Pois é. Mas também não viveu com saúde plena. A saú...
Follow
48
0
9
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