Sessize al
Lua Ferrari
5 anos sem carboidrato (quase 6). Sem café (há 20 meses - me libertei 🙌🏻) Sem pré treino. Treino em jejum. E sigo ouvindo que sem carboidrato eu ficaria sem energia. O problema é que muita gente aprendeu a confundir dependência com necessidade. Seu corpo não depende de açúcar entrando o tempo inteiro para produzir energia. Ele tem outras vias metabólicas. Ele usa gordura. Produz corpos cetônicos. Mantém glicose circulante quando necessário. Eu não conto isso como teoria. Eu vivo assim há cinc...
Takip et
19
1
0
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