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Receitinha de macarrão cremoso com frango e brócolis. - Como pesar para saber quanto posso comer na minha dieta? Vamos considerar que na sua dieta você consome 100g de arroz no almoço, o tanto de macarrão cozido equivalente a essa quntidade de arroz (considerando calorias e macronutrientes) seria 80g Então, para saber certinho quanto você está consumindo, o recomendado é que você pese o macarrão e o frango separadamente em cada marmitinha, feito isso você pode misturar os dois. Sobre armazen
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