Mute
Liz Claire
Crazy how doing less sometimes works. When I was doing a hundred things to fix my gut and skin, I failed to realise that my stress levels were undoing most of good things i was doing for my healing. I kept worrying so much that the anxiety I felt impacted me psychologically and physiologically! Stress releases cortisol which can impact your immune system, disrupt sleep and skin health. When you’re also hyper focused on your skin, it can amplify their perceived severity eg those tiny dots sudden...
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