Silencio
Livia de Macena
Dentre os benefícios de se treinar descalço está a melhora da coordenação motora, equilíbrio, mobilidade e fortalecimento muscular dos pés e tornozelos, Aumenta a consciência corporal Estimula a capacidade sensorial dos pés Melhora a flexibilidade Melhora a performance de exercícios Porém é importante saber que se você faz treinos de impacto com vários saltos, corridas e até levantamento de pesos treinar descalço pode colocar estresse excessivo nos tendões e ligamentos dos seus pés.
Seguir
24
0
9
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