Mute
Bruna Vasconcelos
importância dos Vegetais 🥬🥒🍅🥦🥕🫑🧅🍃🏋‍♂️ Vegetais são fundamentais na dieta devido à sua riqueza em nutrientes essenciais, fibras e antioxidantes. Além de promoverem a saúde digestiva, controlarem glicemia e fortalecerem o sistema imunológico, sua inclusão contribui para a prevenção de doenças crônicas. Para aqueles buscando emagrecimento, os vegetais oferecem opções leves e ricas em fibras, essenciais para a saciedade e uma dieta equilibrada. #NutriçãoEssencial #VegetaisParaSaúde #emagre
Follow
44
1
19
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