Mute
lifestyleclean
Pra você que tem dúvida quando vai tentar fazer o #vacuum, não vê as costelas e não sabe se está fazendo certo, se liga nessa dica.. Repare se na fossa clavicular faz um “buraco”, olhe no vídeo pra entender. Se a resposta for sim, você está fazendo o vacuum corretamente 💁🏻‍♀️ Inspire e expire 3x, dê uma pequena pausa, entra em apneia, suga, segura o tempo que você conseguir e volta devagar sem estufar o abdômen 😉 #hipopressivo #abdomen #fitness #MeuLadoKwai
Follow
23
0
5
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