Silencio
Letissia
yoga punya ruang tersendiri untuk beberapa cabang olahraga yang gue jalani. terutama vinyasa flow, 1 jam terasa intense, belajar akan rasa tidak nyaman di posisi tertentu dan juga harus fokus. mind and body connection are tested along the flow. apalagi gue rutin lari, stretching dan mobility ini sangat membantu, highly recommended for weight lifter, runners#yoga#vinyasaflow
Seguir
0
0
0
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