Mute
Leticia Buffon
Eu sei como é difícil se motivar para fazer qualquer exercício físico, principalmente nos dias em que tudo que você quer é ficar no sofá. Mas aqui vai um conselho: não espere pela motivação. Encare como um compromisso. Você não precisa trabalhar mesmo quando não está tão a fim? E você não escova os dentes mesmo com preguiça? O que você precisa é transformar o seu treino em um hábito, como qualquer outro. Você definitivamente não precisa ter motivação para isso. Cada vez que você se levanta e ...
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