Mute
leonidas almeida853
O segredo para esmagar o tríceps na paralela sem machucar o ombro! ❌ Flexionar demais e descer até o chão pode ser um perigo se você não tiver mobilidade. Ajuste o shape: 1️⃣ Mantenha o tronco mais vertical (foco total no tríceps). Se inclinar muito para frente, o peitoral assume o trabalho. 2️⃣ Desça até formar um ângulo de 90 graus no cotovelo. 3️⃣ Mantenha os cotovelos fechados, apontando para trás, e não abertos para os lados. #Shorts #Triceps #DicasDeTreino
Follow
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