Mute
Treinador Leonardo Campos
Ombros fortes não dependem apenas de força. Eles dependem de estabilidade. Incluir exercícios de estabilidade na sua rotina melhora o controle dos movimentos, aumenta a segurança durante os treinos, reduz compensações e ajuda a prevenir lesões. Quem quer um ombro saudável precisa treinar muito além da musculação. Siga o perfil para aprender a fortalecer seu corpo com mais estratégia, segurança e desempenho. #Treino #crossfit #gym #fitness #strength
Follow
16
0
6
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