Mute
Treinador Leonardo Campos
4 exercícios que você deveria fazer para blindar seu joelho Você não sabia mais ele é uma das articulações mais complexas e exigidas do corpo, pois suporta grande parte do peso corporal e está envolvida em praticamente todos os movimentos de locomoção como andar, correr, agachar e saltar. Sem exercícios de estabilidade o joelho vira um alvo fácil para lesões como: Ligamento, dor na patela, inflamações frequentes. Treinar estabilidade ensina o corpo a manter o joelho firme e alinhado
Follow
16
0
6
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