Mute
Treinador Leonardo Campos
Já manda para o seu trio para fazerem juntos esse treino insano🚀 Essa combinação vai testar o seu pulmão no limite🥵 Wod: 21-15-9 Thrusters Burpee over bar Cap de 5’ No restante do tempo Max Wall Balls Os movimentos devem ser sempre sincro Thrusters 1 com a barra 1 com Db Wall ball 1 com ball 1 com Db •façam quebras estratégicas evitando chegar ao seu limite •explorem os seus pontos fortes dentro dos exercícios para ganharem tempo 🤯 #Treino #crossfit #fitness #gym #Academia
Follow
7
0
3
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