Mute
Treinador Leonardo Campos
Treino intervaladođŸ”„đŸ„” Hoje Ă© o dia de vocĂȘ deixar tudo de vocĂȘ dentro do wod 3 min de trabalho por 1’30” de descanso Cadencie os Wall Ball para fazer Umbk ou se necessĂĄrio faça uma quebra NĂŁo acelere nos D.U mantenha um ritmo controlando sua Fc VocĂȘ deve levar em mĂ©dia 1’30 a 1’40 por round, nĂŁo deixe extrapolar os 2min Restando assim 1 min para T2b Faça quebras curtas e inteligentes para realizar o max de Reps possĂ­veis nos 5 rounds Marca um amigo para fazer com vocĂȘđŸ”„đŸ’ȘđŸŒ #Treino
Follow
23
2
9
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