Mute
Treinador Leonardo Campos
Na maioria das vezes, ela é construída aos poucos: rigidez, falta de mobilidade, excesso de tensão, pouca estabilidade no movimento E aí atividades simples começam a incomodar:treinar, apoiar no chão, pegar peso ou até movimentos do dia a dia. Por isso mobilidade é tão importante Esses exercícios ajudam a: ✔ melhorar a movimentação do punho ✔ reduzir rigidez ✔ aliviar sobrecarga ✔ fortalecer estruturas que estabilizam a articulação Punho forte é oque se move bem.
Follow
45
1
18
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