Mute
Treinador Leonardo Campos
Não comece seu dia sem fazer esses exercícios antes🙅🏽‍♂️ Faça 10 Reps de cada sendo 10/10 para unilateral 2 a 3 séries completas Executando os movimentos com calma e controlando a respiração Esses exercícios vão melhorar a mobilidade do seu quadril, coluna torácica, proporcionando: •Mais disposição •Menos sobrecarga e compensação •Melhorando sua postura •Preparando o corpo e articulação para o seu dia •Prevenindo de futuras lesões Comece amanhã e me conta aqui como se sentiu depois.
Follow
22
2
9
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