Mute
Treinador Leonardo Campos
Ombros fortes não dependem apenas de força. Eles dependem de mobilidade. Incluir exercícios como esses na sua rotina melhora o controle dos movimentos, aumenta a segurança durante os treinos, reduz compensações e ajuda a prevenir lesões. Quem quer um ombro saudável precisa fazer treinos de mobilidade e estabilidade. Siga o perfil para aprender a fortalecer seu corpo com mais estratégia, segurança e desempenho. #Treino #crossfit #gym #fitness #Academia
Follow
17
0
7
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