Mute
Treinador Leonardo Campos
Seu quadril tá travado? Invista nessa sequência, e depois volta aqui me contar como se sentiu🎯 Quadris fortes e móveis = melhor movimento, melhor amplitude, menos desgaste, menos compensação. Faça do 1º e do 2º 30 seg em cada posição de 2 a 3 séries completas 2x na semana Execute os movimentos com calma e focado na amplitude.💪🏼 #Treino #fitness #gym #crossfit #Academia
Follow
30
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12
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