Mute
Treinador Leonardo Campos
Mais um treino insano 🔥Já manda para o seu parceiro para fazerem juntos 🚀 Uma Essa combinação vai testar o sua resistência a fadiga🥵 Wod: 4 Rounds Fortime 5 wall walk 10 Hang Squat clean 80kg 20 Box jump over Cap 20’ Depois que terminar tem o resto do dia pra Descansar •Não comece muito forte no primeiro round •Essa combinação vai gerar bastante fadiga nas pernas, pelos squats e em seguida as caixas, então faça quebras antes da falha •explorem os seus pontos fortes
Follow
28
0
11
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