Mute
Treinador Leonardo Campos
Às vezes o treino termina com a mente mais leve Você chega cansado, estressado, ansioso… E sai com a sensação de que colocou tudo no lugar Ele não resolve todos os problemas Mas ele ajuda a organizar os pensamentos, aliviar a tensão, melhorar o humor e lembrar que você é mais forte do que imagina. Por isso, existem dias em que o maior resultado É emocional. E, nesses dias, o treino deixa de ser apenas exercício. E se torna o melhor momento do seu dia
Follow
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