Mute
Treinador Leonardo Campos
Antes de correr, prepare o seu corpo. Uma boa ativação desperta a musculatura, melhora o controle dos movimentos, aumenta a estabilidade e deixa seu corpo mais preparado para absorver os impactos da corrida. São poucos minutos que podem fazer diferença na sua performance e ajudar a reduzir o risco de lesões. Segue o perfil para aprender a treinar com mais segurança e eficiência. #Treino #fitness #crossfit #gym #run
Follow
46
1
19
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