Mute
Treinador Leonardo Campos
Sabadão é dia daquele Endurance🔥 Já manda para o seu parceiro para fazerem juntos esse treino insano🚀 Wod: 200 Burpee over bar 40 wall walk 50 P. Clean 80kg 20 Rope Climb A Divisão é livre, sempre um fazendo e um descansando Optamos por dividir em 4 rounds, mas a estratégia fica para a dupla •façam quebras estratégicas evitando chegar ao seu limite •explorem os seus pontos fortes dentro dos exercícios para ganharem tempo 🤯 #Treino #crossfit #fitness #gym
Follow
8
0
3
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