Mute
Leo Andrade
💥Pedra nos rins não se previne com milagre. A base mais importante continua sendo uma só: hidratação. Beber água suficiente é uma das medidas com maior evidência para reduzir o risco de formação de cálculos renais. Alguns alimentos também podem ajudar dentro de uma estratégia: Melancia: rica em água, ajuda no volume urinário e ainda contém citrato. Brócolis e couve-manteiga: boas fontes de potássio, podendo ajudar no equilíbrio mineral. Limão: tem citrato, mas o efeito é modesto. Suco de la...
Follow
230
3
21
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