Mute
Lékão
Uns podem achar que é bobagem, mas não é!!! Comer bem, dormir bem e fazer uma atividade física que gosta, te faz mais forte para superar... são coisas tão simples de fazer, mas muitos não ligam, fazer o quê né 🤷🏽 uma hora entende o que eu estou falando e coloca em prática 🙌 . Estou falando isso por experiência própria!!! Hoje se eu perder uma noite de sono, eu perco o dia seguinte, não consigo treinar, não consigo pensar e fico cansado... se eu não me alimenta direito, acontece a mesma coisa!
Follow
198
18
14
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