Mute
Leidiane Monteiro245
✨PANQUECA DE BANANA✨ Ingredientes: 1 banana grande ou 2 pequenininhas, 1 colher sopa aveia em flocos, 1 ovo. Amasse as bananas, mistura tudo e leve pra assar na frigideira, deixe dourar bem dos dois lados. Para o creminho: 1 colher sopa de leite em pó + 3 colherzinha de café de água. Misture tudo até formar um creminho e coloque por cima da panqueca ja pronta. OBS: Pode substituir o leite pó por whey, assim a panqueca ficará mais proteica.😘😘😘
Follow
22
0
10
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