Mute
Lara Natacci
Homus de grão-de-bico: uma opção proteica e sustentável 🌱 Ingredientes: • 250 g de grão-de-bico cozido • 2 colheres (sopa) de tahine • Suco de 1 limão • Água do cozimento (para ajustar a textura) • 1 colher (sopa) de azeite • Sal a gosto 😋 Essa receita pode salvar sua semana! Eu geralmente preparo uma quantidade maior e deixo na geladeira por até 5 dias — prático e delicioso. 🌎 Optar por alimentos de origem vegetal é uma forma de cuidar da saúde e do meio ambiente. O grão-de-bico é rico em f...
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