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Lara Natacci
🥤 Aqui vai uma opção prática de incluir suco natural no seu dia ou na lancheira do seu filho! Usei 1 manga + meio copo de água, bati e distribui nas forminhas de gelo. Depois é só congelar! ❄️ 💡 Dica: não é preciso adicionar água ao usar frutas como laranja, melancia ou melão. 🏠 Antes de sair de casa, é só colocar os cubinhos na garrafinha e deixar descongelar naturalmente ao longo do dia. Assim você inclui mais frutas na rotina e aumenta o consumo de vitaminas e fibras de forma simples e pr...
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