Mute
Lara Natacci
🫘 Uma concha de feijão pode ter a mesma quantidade de proteína que uma barrinha proteica. ✨ Mas o feijão vai muito além da proteína: entrega fibras, ferro, minerais, saciedade, faz parte da nossa cultura, pesa menos no bolso e ainda tem menor impacto ambiental. A barrinha pode até ter seu lugar — como um snack rápido, em situações pontuais. Mas ela não substitui uma refeição equilibrada! 🥗 💚 Uma alimentação saudável não é sobre nutrientes isolados. É sobre o conjunto. 💬 Me conta: com qual f...
Follow
1
0
0
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