Sessize al
Laís Flávia
🌱☀️ “Se eu fosse seguir tudo que falam por aí… já estaria vivendo de fotossíntese 😂 E eu sei, é confuso: Cada hora surge uma informação nova, e no fim você não sabe mais o que pode ou não comer. 👉 Como personal trainer e estudante de nutrição, deixa eu simplificar: ✔️ Não existe alimento perfeito ou vilão absoluto. ✔️ O que realmente importa é equilíbrio, constância e um estilo de vida que você consiga manter. ✔️ Dá SIM pra ter resultado sem terrorismo alimentar.
Takip et
50
1
20
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