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🚫 Isso que você faz… não é prancha! Abdômen relaxado, lombar despencando… tá mais pra cochilo do que exercício 😅 ✅ Agora isso SIM é prancha 👉 com BRACING — a contração ativa do abdômen que estabiliza o corpo e protege a lombar. 📚 Estudos mostram que o bracing aumenta a pressão intra-abdominal, melhora a ativação do core profundo (transverso do abdômen) e reduz o risco de dor lombar (Vera-Garcia et al., Journal of Electromyography and Kinesiology, 2007). Em bom português: é deixar o abdôme
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