Mute
Laércio Refundini
Você já parou pra pensar que a mesma dieta pode funcionar pra um e travar o resultado de outro? A diferença está nos biotipos: ectomorfo, mesomorfo e endomorfo. E cada um lida com as calorias de um jeito diferente. → Ectomorfo Metabolismo acelerado, corpo magro e difícil de ganhar peso. Gasta mais energia mesmo em repouso. Precisa de um superávit calórico maior e, muitas vezes, de mais refeições ao longo do dia pra conseguir evoluir. → Mesomorfo O biotipo “intermediário”. Ganha músculo com mais...
Follow
0
0
0
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