Mute
Laércio Refundini
Pergunta simples: o que mudou no seu corpo depois que você começou a treinar? Resposta sincera: tudo dói. Do dedo mindinho do pé até o cabelo, sem exagero. Subir escada virou desafio olímpico, rir dói o abdômen, levantar da cama é ritual de sobrevivência. Mas cadê a dor que ninguém avisou que era o efeito colateral de virar mais forte? DICA, é assim mesmo, faz parte do processo de adaptação muscular. Vai passar, e quando passar você vai sentir falta e treinar de novo pra sentir tudo de novo. Co...
Follow
4
0
0
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