Mute
Laércio Refundini
Cadeira extensora unilateral — quando você faz assim, não tem como um lado compensar pelo outro 👀 É exatamente aí que você descobre qual perna tá ficando pra trás — e começa a corrigir isso de verdade. Comenta "ALUNO" aqui embaixo e te conto como funciona minha mentoria 💪 #treino #hipertrofia #musculacao #bodybuilding #laerciorefundini #dicasdetreino #academia #reels #viral #viralreels
Follow
2
0
0
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