Mute
Laércio Refundini
Elevação lateral — qual das 4 execuções é a certa? 🤔 Todo mundo faz esse exercício mas nem todo mundo sabe qual jeito realmente entrega resultado. Assiste e comenta aqui: 1, 2, 3 ou 4? 👇 Quem comentar primeiro o número certo vai ser fixado aqui 🏆 E independente de acertar ou errar, comenta "ALUNO" que te conto como funciona minha mentoria 💪#treino#hipertrofia#musculacao#bodybuilding#laerciorefundini#dicasdetreino#academia#reels#viral#viralreels
Follow
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