Mute
Laércio Refundini
Quando você levanta peso, as fibras musculares são submetidas a uma carga maior do que estão acostumadas. Esse estímulo dispara uma resposta de adaptação. Células satélites, que são células-tronco musculares, migram pro local, se fundem às fibras existentes e iniciam o reparo. Mas o organismo não repara só pra voltar ao estado anterior. Ele supercompensa: a fibra é reconstruída mais espessa, com mais densidade contrátil. Isso é hipertrofia. A literatura atual deixa claro que existe um driver pr...
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