Mute
Laércio Refundini
Agachamento frontal — cada detalhe do seu corpo importa aqui 🎯 Pé, cervical, braços, amplitude — quando um sai do lugar, o exercício inteiro perde qualidade. Todos esses ajustes juntos fazem a diferença entre um agachamento mediano e um que realmente entrega resultado. Comenta "ALUNO" aqui embaixo e te conto como funciona minha mentoria 💪 #treino #hipertrofia #musculacao #bodybuilding #laerciorefundini #dicasdetreino #academia #reels #viral #viralreels
Follow
5
0
2
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