Mute
Laércio Refundini
Extensão de lombar no solo — um exercício subestimado que merece atenção 💪 Posição certa, execução limpa e ainda como ajustar a intensidade pro seu nível — detalhe que faz toda a diferença pra quem quer fortalecer a lombar de verdade. Comenta "ALUNO" aqui embaixo e te conto como funciona minha mentoria 💪 #treino #hipertrofia #musculacao #bodybuilding #laerciorefundini #dicasdetreino #academia #reels #viral #viralreels
Follow
0
0
0
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