Mute
Laércio Refundini
Elevação lateral — em cima o erro que todo mundo comete, embaixo o que gera resultado de verdade 👆👇 Pequenos detalhes na execução que fazem toda a diferença no estímulo do ombro. Comenta aqui o que você identificou de errado 👇 E se quiser aprender a executar tudo do jeito certo, comenta "ALUNO" que te conto como funciona minha mentoria 💪#treino#hipertrofia#musculacao#bodybuilding#laerciorefundini#dicasdetreino#academia#reels#viral#viralreels
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