Mute
Laércio Refundini
Elevação pélvica — o exercício que parece simples mas esconde detalhes que mudam tudo 🍑 A execução certa faz você sentir o glúteo trabalhar de verdade — e as dicas aqui vão mudar a forma como você faz esse exercício daqui pra frente. Comenta "ALUNO" aqui embaixo e te conto como funciona minha mentoria 💪 #treino #hipertrofia #musculacao #bodybuilding #laerciorefundini #dicasdetreino #academia #reels #viral #viralreels
Follow
1
0
1
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