Mute
Laércio Refundini
A Ficha Técnica do Monstro: 30g de Proteína a cada 100g (mais proteína e menos gordura que o frango!). Zinco e Selênio: O combo perfeito pra equilibrar seus hormônios, melhorar a tireoide, cabelo e unhas (principalmente na perimenopausa). Vitamina B12: Acaba com o cansaço e a fadiga muscular. * Como Preparar na Disciplina: Lave bem e jogue na panela de pressão com água e cebola roxa para amaciar as fibras. Tempere pesado: Sal, azeite, páprica, cúrcuma, cominho e ervas. O Hack de Ouro: Esprema m...
Follow
2
0
1
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