Mute
Laércio Refundini
Cena clássica do treino de perna no dia seguinte. O corpo trava, as pernas tremem e lá vai você de volta pro chão (ou quase). Mas relaxa, isso é só sinal de que o estímulo foi bom. O músculo cresce na recuperação, não no treino. Hidratação, sono e proteína são obrigatórios pra passar por essa fase mais rápido. Quem já caiu igual esse homem na lama depois de um treino de perna pesado levanta a mão nos comentários. E se quiser treinar puxando forte sem se afundar na lama dos erros, comenta ALUNO ...
Follow
1
0
0
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