Luciano Sousa Fisiologis
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ID:LS2345.Male
Sou fisiologista / Prep.fisico(Soy preparador físico/fisiólogo ) I am a physical trainer/physiologist
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#MinhasMemóriasdeHojenoPassado BOLÍVIA SANTA CRUZ DE LA SIERRA 2022 - CLUB DESTROYERS
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A COLOCAÇÃO DE UM PIERCING NO NARIZ LEVOU A UMA INFECÇÃO NO SANGUE E QUASE FICOU PARAPLÉGICA
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FASES DE RECUPERAÇÃO: Toda entorse de tornozelo, de leve à grave, requer 3 fases de recuperação: Fase I – inclui descansar, proteger e reduzir o inchaço do tornozelo machucado. Fase II – inclui restaurar a flexibilidade, amplitude de movimento e força do seu tornozelo. A Fase III – inclui o retorno gradual à atividade direta com exercícios de manutenção, seguidos mais tarde por esportes mais intensos como tênis, basquete ou futebol.
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